Actress Tatyana Khramovova ua raws li "pp" txoj cai - khoom noj khoom haus kom raug. Txhawm rau kom paub tseeb tias nws ua haujlwm tiag tiag, tsuas yog saib nws daim ntawv zoo nkauj. Thiab nws yuav muaj peev xwm ua qhov no pib txij lub Cuaj Hlis 7 - hauv lub caij tshiab ntawm Fitness series ntawm TNT. Tam sim no txais tos rau chav ua noj.
Greek salad
Ib qho tseem ceeb tshaj plaws, thiab tib lub sijhawm, cov zaub nyoos yooj yim tshaj plaws. Greek zaub xam lav yog nplua nuj nyob rau hauv txhua yam ntawm cov vitamins thiab minerals. Nyob rau hauv tim Nkij teb chaws, nws yog hu ua "horiatik" - uas yog, "lub zos". Qhov no yog vim lub ntsiab lus tseem ceeb ntawm cov zaub xam lav: zaub thiab cheese nyob hauv txhua tsev neeg Greek.
YSiv zoo, siav, zaub tshiab (txiv lws suav, dib, kua txob, cheese). Kuv ntxiv ntau cilantro thiab drizzle nrog txiv roj roj. Cov zaub mov no yuav tsum muaj nqaij thiab ntses.
Grilled salmon steak
Grilled salmon yog ib qho khoom noj muaj txiaj ntsig thiab cua uas ua noj sai thiab yog lwm txoj hauv kev zoo rau kev kib, stewing lossis ci. Txhua yam yog theem pib, grill salmon rau 10 feeb, ces nphoo nrog txiv qaub, ntsev thiab koj ua tiav.
Chicken Heart Stew
Kuv kib cov dos nrog lub siab, ces lub cev nqaij daim tawv nyob rau hauv ib tug loj saucepan nrog txiv lws suav, tswb peppers, eggplant thiab zucchini, thiab thaum kawg kuv ntxiv ib me ntsis qej. Thaum tshem tawm ntawm tshav kub, cia lub stew txias thiab simmer npog rau lwm 15 feeb.
Sau nrog cilantro ua ntej noj. Mus saj, koj tuaj yeem caij nrog qaub cream.
Zucchini nrog cheese
Nws feem ntau tshwm sim tias cov tais diav yooj yim tshaj plaws los npaj yog qhov qab tshaj plaws. Ntawm no nws yog, zoo li zoo tib yam kib zucchini sprinkled nrog cheese, tab sis qab heev.
Kuv kib cov zucchini cubes hauv GHI roj nrog qej thiab txiv lws suav, thaum kawg kuv ntxiv cheese thiab npog nrog lub hau. Nws hloov tawm zucchini hauv qab cheese cap.
PP khoom qab zib
Thiab nco ntsoov txhua lub lim tiam ib lub ncuav mog qab zib lossis khoom qab zib tsis muaj qab zib, tsis muaj gluten, tsis muaj roj, dyes, preservatives los ntawm kuv lub khw PP khoom qab zib.
Kuv yuav tsum qhib kuv tus kheej cov khoom noj khoom haus kom zoo kom thiaj li muaj kev phom sij tsis zoo ntawm tes. Ua si! Kuv xav nqa cov txiaj ntsig rau tib neeg, kom lawv thiaj li tau txais qab zib thiab noj kom raug, tab sis tib lub sijhawm nws qab.