Turmeric - tsis yog rau cov zaub mov thiab ci, tab sis kuj rau kev noj qab haus huv!
Turmeric lossis Indian saffron yog cov txuj lom golden-txiv kab ntxwv paub hauv Tebchaws Europe txij thaum Nrab Hnub nyoog. Nws tau txais los ntawm kev sib tsoo cov cag tuberous ntawm Curcuma longa tsob nroj, yog ib qho ntawm cov nroj tsuag tshuaj zoo tshaj plaws hauv ntiaj teb, uas loj hlob hauv Asia. Tus nqi tseem ceeb uas nws tau muaj nuj nqis thiab muaj nuj nqis tam sim no tsis yog qhov tshwj xeeb ntsim saj uas nws muab rau cov tais diav, tab sis cov txiaj ntsig tshwj xeeb rau kev noj qab haus huv. Curcumin - ib qho tseem ceeb tshaj plaws active Cheebtsam ntawm turmeric - txawm hais tias nws tsuas yog 3% ntawm tag nrho cov ntim ntawm cov txuj lom, ua rau nws yooj yim heev pab tau. Peb qhia rau koj paub tias cov kab mob turmeric pab tau li cas, nrog rau kev siv nws zoo tshaj plaws.
Pab mob plab
Ib qho ntawm cov txiaj ntsig tseem ceeb ntawm curcumin yog nws cov tshuaj tiv thaiv kab mob. Qee qhov xwm txheej, kev tshawb fawb xyoo 2004 tau pom tias nws yuav ua tau zoo dua li cov tshuaj tiv thaiv kab mob xws li tshuaj aspirin lossis ibuprofen.
Txhim kho lub plawv thiab cov hlab ntsha
Curcumin muaj txiaj ntsig zoo rau lub xeev ntawm qhov hu ua nyias nyias - lub plhaub tiv thaiv uas npog cov phab ntsa sab hauv ntawm cov hlab ntsha thiab lub plawv. Thaum peb muaj hnub nyoog, daim nyias nyias nyias thiab peb lub siab pib ua hauj lwm nyuaj, raws li kev tshawb fawb xyoo 1999 tau pom tias curcumin txhim kho cov kab mob ntawm daim nyias nyias, tiv thaiv lub plawv.
Tshuaj cov tsos mob ntawm osteoarthritis
Cov khoom muaj zog tiv thaiv kab mob ntawm curcumin ua rau nws muaj txiaj ntsig zoo tiv thaiv kab mob sib koom tes thiab, ua ntej ntawm tag nrho, tiv thaiv osteoarthritis. Kev tshawb fawb txhawb nqa kev ua tau zoo ntawm cov tshuaj curcumin tsis yog tsuas yog txo cov tsos mob, tab sis kuj tseem ua rau qeeb qhov kev loj hlob ntawm tus kab mob.
Txo cov ntshav qab zib
Ib zaug ntau qhov kev tshawb fawb ntawm nas tau lees paub tias kev siv curcumin tsis tu ncua tuaj yeem txo cov ntshav qab zib hauv cov tsiaj. Thiab kev tshuaj xyuas xyoo 2013 ntawm kev tshawb fawb tau lees paub qhov ua tau zoo ntawm curcumin hauv kev tiv thaiv kab mob ntshav qab zib nephropathy, lub npe hu ua mob ntshav qab zib raum uas cuam tshuam rau cov neeg mob ntshav qab zib hom 1 thiab hom 2.
Pab tiv thaiv Alzheimer's
Curcumin muaj peev xwm nce qib ntawm lub hlwb-derived neurotrophic factor (BDNF), cov protein nyob hauv lub hlwb thiab qaum qaum uas ua lub luag haujlwm tseem ceeb hauv kev tswj hwm kev noj qab haus huv ntawm paj hlwb (neurons) nrog rau tswj kev sib txuas lus. nruab nrab ntawm cov hlab ntsha. Qhov siab dua ntawm cov protein no, qhov kev pheej hmoo ntawm Alzheimer's tus kab mob qis dua. Txawm li cas los xij, cov kev tshawb fawb uas tau lees paub qhov txiaj ntsig ntawm curcumin no tsuas yog ua rau nas xwb, yog li nws tseem ntxov me ntsis los tham txog cov txiaj ntsig zoo li no rau tib neeg noj qab haus huv.
Kev nyuaj siab
Cov qib qis ntawm cov lus hais saum toj no tau muab los ntawm neurotrophic factor (BDNF) kuj tau txuas rau kev nyuaj siab - thiab curcumin, los ntawm kev txhawb nqa cov protein ntau, tuaj yeem txo cov tsos mob ntawm kev nyuaj siab. Qhov peev xwm ntawm nws tau lees paub los ntawm kev tshawb fawb los ntawm nas, nrog rau kev koom tes ntawm tib neeg tuaj yeem pab dawb.
Pab kho mob rheumatoid mob caj dab
Rheumatoid mob caj dab yog ib yam kab mob inflammatory uas feem ntau cuam tshuam rau cov pob qij txha, tab sis kuj tuaj yeem kis mus rau qhov muag, ntsws, tawv nqaij, lub plawv, thiab cov hlab ntsha. Rheumatoid mob caj dab feem ntau tsim mob o ntawm cov pob qij txha, uas dhau sij hawm tuaj yeem ua rau pob txha puas. Ib txoj kev tshawb fawb xyoo 2012 tau pom tias noj curcumin rau ob lub hlis tuaj yeem txhim kho cov tsos mob ntawm tus kab mob.
Txhim kho daim tawv nqaij
Pob txuv, eczema thiab txawm psoriasis - tag nrho cov kab mob ntawm daim tawv nqaij tuaj yeem, yog tias tsis kho tag nrho, ces txo qis lawv qhov tshwm sim vim muaj cov tshuaj tiv thaiv kab mob ntawm curcumin. Piv txwv li, kev tshuaj xyuas ntawm cov kev tshawb fawb luam tawm nyob rau lub Ib Hlis 2018 tau lees paub tias curcumin supplementation yuav ua tau zoo hauv kev kho psoriasis. Daim ntawv thov ntawm curcumin los kho cov tawv nqaij mob kuj zoo - tshwj tsis yog, tau kawg, nws cov xim txiv kab ntxwv ci ua rau koj ntshai.
"kub mis nyuj" yog dab tsi thiab yuav ua li cas?
Lub npe hu ua mis nyuj kub yog dej haus uas muaj turmeric thiab kua txob dub. Hauv Is Taws Nem koj tuaj yeem pom cov lus piav qhia ntawm nws cov txuj ci tseem ceeb tshaj plaws, los ntawm kev tshem tawm qhov tsis paub "slags" kom rov ua kom muaj menyuam. Qhov tseeb, ntawm chav kawm, qhov no tsis yog ib qho txuj ci kho mob txhua, tab sis txawm li cas los xij, los ntawm qee lub sijhawm nws muaj peev xwm haus dej haus, tshwj xeeb tshaj yog thaum lub caij txias. Turmeric, uas yog ib feem ntawm nws, pab txo qhov mob, thiab tseem muaj txiaj ntsig zoo rau kev noj qab haus huv tag nrho. Peb qhia rau koj paub yuav ua li cas ua mis nyuj kub.
Ua ntej koj yuav tsum tau npaj ib qho kev mloog zoo - muab tshuaj txhuam ntawm turmeric, uas tuaj yeem diluted nrog mis nyuj raws li xav tau. Cov nplej zom npaj tau tuaj yeem khaws cia rau hauv lub tub yees rau ob peb lub lis piam, tsis tsuas yog ntxiv rau cov mis nyuj, tab sis kuj siv los ua seasoning rau ntau yam tais diav.
Yog li, ua noj koj yuav xav tau:
- ¼ khob turmeric hmoov;
- ½ khob dej;
- ¼ teaspoon av kua txob dub.
Sib tov tag nrho cov khoom xyaw, ncuav rau hauv saucepan, coj mus rau boil tshaj qis cua sov, ces nyob rau hauv hluav taws rau 5-7 feeb. Tshem tawm, txias, hloov lub resulting loj mus rau ib lub tais huv si thiab muab tso rau hauv lub tub yees.
Txhawm rau npaj "kub mis nyuj" los ntawm qhov tshwm sim, ntxiv ib teaspoon ntawm cov roj, ib tablespoon ntawm zib mu, ib teaspoon ntawm turmeric thiab kua txob muab tshuaj txhuam rau ib khob ntawm mis nyuj kub, sib tov txhua yam kom huv si. Nws yog qhov zoo tshaj plaws los haus dej haus thaum yav tsaus ntuj: ib qho ntawm cov khoom muaj txiaj ntsig ntawm turmeric yog ua kom pw tsaug zog thiab pab nrog insomnia.