Puas yog qhov tseeb tias kiwi txwv kev laus? Thiab yog dab tsi yog txoj kev noj nws? Thiab nws puas tsim nyog marinating kebabs nrog nws?
Kiwi txiv hmab txiv ntoo yog lub npe hu rau nws cov xim ci, refreshing saj thiab qab ntxiag velvety daim tawv nqaij. Tab sis koj puas paub tias cov txiv hmab txiv ntoo no tuaj yeem hu ua superfood? Kiwi me me thiab txaj muag, tab sis nws cov txiaj ntsig kev noj qab haus huv yog qhov loj heev. Txhua yam koj yuav tsum paub txog cov txiv hmab txiv ntoo no!
Tus nqi noj haus ntawm kiwi yog dab tsi?
Rau 100 grams txiv hmab txiv ntoo:
- 61 kilocalories
- YProtein - 1,35 grams
- Fat - 0.68 grams
- Carbohydrates - 15 grams. ntawm cov suab thaj - 8.78 grams
- Fiber - 2.7 grams
- Calcium - 41 milligrams (kwv yees li 4% ntawm RDI)
- Potassium - 311 milligrams (kwv yees li 6% ntawm RDI)
- Iron - 0.24 milligrams (kwv yees 1.3% ntawm RDI)
- Vitamin C - 93.2 milligrams (kwv yees 120% RDA)
- Vitamin A - 40.8 micrograms (kwv yees 0.4% ntawm RDI)
- Vitamin K - 37.8 micrograms (kwv yees 50% RDA)
Cov txiaj ntsig kev noj qab haus huv ntawm kiwifruit yog dab tsi?
Kiwi txiv hmab txiv ntoo yog ib qho zoo heev ntawm vitamin C, ib qho tseem ceeb antioxidant uas ib txwm txhawb nqa collagen synthesis. Lub foob pob vitamin nyob rau hauv daim tawv nqaij velor tuaj yeem pab ua kom tawv nqaij tawv thiab hluas, thiab txhawb cov plaub hau noj qab haus huv.
Txoj kev tiv thaiv kab mob
Cov neeg feem coob tau siv los xav txog txiv kab ntxwv raws li kev tiv thaiv kab mob tiag tiag, tab sis ib qho kev pab ntawm kiwi (ob txiv hmab txiv ntoo me) muaj vitamin C ntau dua li cov txiv kab ntxwv nruab nrab. Peb tsis tuaj yeem tsim cov vitamin no rau peb tus kheej, yog li nws tseem ceeb heev kom tau txais nws txaus los ntawm cov zaub mov los tiv thaiv peb ntawm cov kab mob txaus ntshai.
Txhim kho digestion
Kiwifruit yog qhov zoo ntawm kev noj haus fiber ntau, uas tiv thaiv cem quav thiab ua rau lub cev noj qab haus huv. Ntsuab kiwifruit ntau yam muaj ib txwm tshwm sim digestive enzyme hu ua actinidin. Nws tuaj yeem rhuav tshem cov protein, uas txhim kho txoj haujlwm ntawm lub plab thiab tag nrho txoj hnyuv.
He althy poob
Fiber tsis yog tsuas yog zoo rau kev zom zaub mov xwb, nws tseem ua rau peb puv thiab txaus siab. Kiwis muaj calories tsawg thiab 90% dej, ua rau lawv cov khoom noj txom ncauj zoo rau cov neeg ua haujlwm poob phaus. Kev ywg dej yog ib qho ntxiv!
Slow cia kev laus thiab tiv thaiv kab mob ntev
Cov tshuaj antioxidant (vitamin C) hauv txiv hmab txiv ntoo kiwi tuaj yeem pab peb lub cev tawm tsam dawb radicals. Hauv kev sib ntaus no, peb kuj tseem tawm tsam kev laus ntxov ntxov thiab cov kab mob txaus ntshai, suav nrog mob qog noj ntshav thiab mob plawv.
Txoj txiaj ntsig rau cov niam muaj kev cia siab
Nyob rau theem pib ntawm kev loj hlob ntawm fetus, folic acid tseem ceeb heev - nws pab tsim kom zoo ntawm tus menyuam lub hlwb thiab qaum. Hauv kiwi, tshwj xeeb tshaj yog nyob rau hauv ntau yam nrog cov nqaij daj, cov kab no muaj ntau heev, uas ua rau nws yog ib qho khoom noj txom ncauj zoo rau cov niam txiv.
Yuav ua li cas rau kev ua xua?
Kiwi txiv hmab txiv ntoo tuaj yeem ua rau muaj kev fab tshuaj, tshwj xeeb tshaj yog nyob ib ncig ntawm lub qhov ncauj, daim di ncauj, tus nplaig thiab caj pas. Yog tias koj noj kiwi thiab pom tias tingling, khaus, lossis tingling nyob rau hauv cov cheeb tsam no, muab pov tseg cov txiv hmab txiv ntoo thiab teem caij teem caij ua xua.
Koj puas ua xua rau latex? Feem ntau, yuav muaj cov tshuaj tiv thaiv rau kiwi vim muaj kev fab tshuaj tiv thaiv kab mob. Qhov ntxeev kuj muaj tseeb - yog tias koj ua xua rau kiwi, ces ceev faj nrog latex (piv txwv li, nrog hnab looj tes thiab hnab looj tes).
daim ntawv noj qab nyob zoo ntawm kiwi yog dab tsi?
Kiwi txiv hmab txiv ntoo tuaj yeem muag tshiab, khov lossis qhuav, tab sis raws li cov txiv hmab txiv ntoo qhuav nws zoo li khoom qab zib ntau dua vim muaj qab zib ntxiv.
Muaj ntau ntau yam ntawm kiwi, thiab yuav luag tag nrho cov ntawm lawv yog cov sib npaug, tab sis yog tias koj nyiam txiv hmab txiv ntoo qab zib, ua tib zoo saib ntawm New Zealand ntau yam "Sangold". Cov nqaij ntawm cov txiv hmab txiv ntoo yog daj, thiab cov ntsiab lus ntawm vitamin C yog siab dua. Kiwi "Sangold" tuaj yeem raug tom zoo li txiv apples, yog li tau txais fiber ntau noj qab haus huv.
Mini Kiwi yog lwm yam uas tsis ntev los no tau muaj koob meej (tshwj xeeb ntawm cov neeg nyob hauv lub caij ntuj sov thiab cov neeg ua teb). Lawv yog cov txiv hmab txiv ntoo du qhov loj ntawm txiv hmab txiv ntoo, ua rau lawv cov khoom noj txom ncauj zoo meej vitamin.
Ib txwm kiwis loj hlob ntawm tsob ntoo zoo li vines ntawm hom "Actinidia sinensis" thiab "Actinidia delicacy", thiab "me nyuam mos" - ntawm lub vine ntawm "Actinidia arguta". Interestingly, mini-kiwi tuaj yeem loj hlob txawm nyob hauv nruab nrab Russia (ua tsaug rau cov neeg xaiv hauv tsev). Liana xav zoo nyob rau hauv ib nrab ntxoov ntxoo, muab cov qoob loo zoo thiab zoo kawg nkaus braids trellises, pergolas thiab arbors.
Yuav ua li cas noj kiwi?
Raws li koj nyiam (tsis txhob hnov qab ntxuav cov txiv hmab txiv ntoo kom zoo). Koj tuaj yeem txiav lub kiwi hauv ib nrab, rub tawm cov nqaij nrog rab diav thiab noj nws. Los yog txiav rau hauv cubes - ces noj.
Koj tuaj yeem tev lub kiwi thiab txiav rau hauv slices. Rau, raws li koj tej zaum twb guessed, noj tam sim ntawd. Los yog koj tsuas yog tom qab tag nrho cov txiv hmab txiv ntoo, tsis muaj leej twg yuav txwv!
Ib qho tseem ceeb: tsis txhob tos ntev tom qab txiav cov kiwi, enzymes tuaj yeem ua rau cov nqaij tawv dhau lawm.
Yuav ua li cas nrog kiwi?
Feem ntau, txhua yam ntawm zaub nyoos mus rau khoom qab zib. Xav tias dawb sim - ntxiv cov hlais rau cov dej haus los yog smoothies, tsuav kiwi hauv Greek yogurt, siv los ua marinade rau nqaij qaib, ntses lossis nqaij. Ib qho enzyme hu ua actinidin rhuav tshem cov nqaij protein thiab ua rau nws sib tw heev.
Ib qho ntawm cov zaub mov yooj yim tshaj plaws tuaj yeem txiav txim siab kiwi sorbet. Lub tev txiv hmab txiv ntoo yuav tsum tau mashed nrog ib tug blender thiab tov nrog txias qab zib syrup (5 txiv hmab txiv ntoo xav tau 2 tablespoons qab zib thiab 50 milliliters dej). Cov sib tov yog muab tso rau hauv lub freezer thiab do txhua teev.
Tsis txhob noj qab zib? Tom qab ntawd nws yooj yim dua - sib tov txiv tsawb thiab kiwi pulp, khov, nplawm qee zaus. Rau kev ua kom zoo, koj tuaj yeem ntxiv cov nplooj mint rau qhov sib tov.
YYuav ua li cas marinade rau kiwi skewers?
Yooj yim heev! Mash lub pulp ntawm ob peb txiv hmab txiv ntoo nyob rau hauv ib tug puree thiab sib tov nrog tws pieces ntawm nqaij npuas. Ntxiv cov dos rings, kua txob dub, coarse ntsev thiab tawm hauv cov nqaij rau 30-40 feeb, nplawm qee zaus (ib lub hlis twg ntawm ib teev yog txaus rau nqaij qaib).
Qhov no yog qhov kev xaiv "chaw pw hav zoov" zoo rau cov kebabs spontaneous, yog tias koj tsis xav yuav cov khoom noj yooj yim hauv khw - kiwi puree tuaj yeem npaj yuav luag nrog koj txhais tes liab qab hauv lub hnab yas tsis tu ncua.
Tab sis ceev faj - yog tias kiwi marinade yog "overexposed", cov nqaij yuav cia "kis" nyob rau hauv tus txheej txheem ntawm stringing ntawm ib tug skewer.
Nws tseem yuav qab, tab sis ua tsaug rau cov nqaij zoo nkauj. Yog tias koj lub tuam txhab muaj cov neeg nyiam pov hav zoov tua hluav taws rau hauv cov coals npaj tau, thiab tom qab ntawd tos ob peb teev kom lawv hlawv tawm mus rau lub xeev xav tau, siv cov dos thiab kua txob dub rau marinade - thiab ntxiv ntsev thiab kiwi puree ib nrab ib teev. teev ua ntej X.
Tsis txhob hnov qab tias lub hauv paus ntawm lub qab kebab tsis yog marinade, xws li, tab sis zoo nqaij. Xav tias dawb los tshuaj xyuas thiab txawm tias tsw ntxhiab cov khoom muab rau koj hauv khw. Xav tias dawb tsis kam noj nqaij nrog cov yeeb yaj kiab - nyob rau hauv lub zog ntawm cov cua sov, lawv yuav pib ntsws thiab "squeez" kua txiv qab los ntawm daim ntawm skewer. Tab sis nyias streaks ntawm cov rog yuav los ua ke - lawv yuav "saturate" lub kebab thaum kib.
Tau kawg, kiwi tsis paub zoo li peb li txiv apples lossis txiv duaj. Tab sis nws tau ruaj khov rau hauv peb lub siab thiab lub plab, uas txhais tau hais tias tsis muaj dab tsi txwv tsis pub peb noj kiwi ntxiv - nrog lub siab ntshiab!
